Hiking Essentials: The Ten Essentials You Should Always Bring on a Hike
Hiking is a fun and rewarding activity, but it’s important to be prepared for any situation that may arise while on the trail. No matter the length or difficulty of your hike, it’s essential to carry the ten essentials with you. These items are a standard set of gear that every hiker should bring with them to ensure their safety and comfort while enjoying the great outdoors.
1. Navigation
Navigation is the first and most important item on the list of ten essentials. Every hiker should carry a map and compass, and make sure they know how to use them. A GPS device or smartphone app can be useful, but they should never be relied on as the sole means of navigation. A map and compass are essential for orienting yourself, tracking your progress, and finding your way back to the trailhead in case you get lost.
2. Sun Protection
Sun protection is crucial when spending time outside, especially at higher elevations where the sun’s harmful rays are stronger. Bring sunscreen, sunglasses, and a hat to protect your skin and eyes from sun damage. A sunburn or sunstroke can quickly ruin a hike, so be sure to reapply sunscreen throughout the day and wear a hat and sunglasses to protect your face.
3. Insulation
Weather can change quickly in the mountains, even on warm days. Bring extra layers of clothing like a fleece jacket, hat, and gloves, to stay warm and dry in case the temperature drops or the weather turns inclement.
4. Illumination
Always bring a headlamp or flashlight with you on a hike, even if you don’t plan to be out after dark. A headlamp or flashlight can be crucial in case you get lost, need to find your way back to the trailhead after sunset, or if an emergency arises. Be sure to bring extra batteries or a rechargeable power bank to ensure your illumination source is reliable.
5. First Aid Kit
Accidents can happen, so it’s essential to carry a basic first aid kit with you. The kit should include essentials like bandages, antiseptic wipes, pain relievers, and any necessary prescription medication. Even a minor injury can become a significant problem if left untreated, so be sure to pack a comprehensive first aid kit.
6. Fire
In case of an emergency or if you need to stay warm, a fire can be a lifesaver. Bring waterproof matches or a lighter, as well as fire starter such as cotton balls or fire cubes. Practice responsible fire safety and make sure to only light fires in designated areas, where permitted.
7. Repair Kit and Tools
A knife, multi-tool, and duct tape can come in handy when fixing gear or making emergency repairs. These items are versatile and can be used for a variety of tasks, from cutting rope to repairing
8. Nutrition
Bring enough food for your hike, as well as extra snacks in case your hike takes longer than expected. Choose lightweight and nutrient-dense foods like nuts, energy bars, and jerky. It’s essential to fuel your body properly while hiking to avoid bonking or feeling lethargic.
9. Hydration
Dehydration can quickly become a serious problem on a hike, so bring enough water for your hike. It’s recommended to bring at least two liters of water per person for a day hike, and consider bringing a water filter or purification tablets in case you need to refill from a stream or other water source. Keep in mind that high-altitude hikes can cause dehydration to occur more quickly, so be sure to stay hydrated throughout your hike.
10. Emergency Shelter
In case you get lost or stranded, bring a lightweight emergency shelter like a space blanket or bivy sack to stay warm and dry. It’s better to be over-prepared than under-prepared when it comes to emergency shelter, as hypothermia can set in quickly if you get wet and don’t have a way to stay warm. Look for lightweight and compact options that won’t add too much weight to your pack.
By packing these ten essentials, you can be better prepared for any situation that may arise while hiking. Always remember to check the weather, trail conditions, and bring appropriate gear for the conditions.
